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fan in like our my big house that we had there was like probably six Amanda
mall pointed I mean and it's not the same I was one of the last class in fact
my bike classes back in the day we had these little 8-inch I can't remember the
brand I don't you know I might have been it I remember cooling it'll come as a
shock right so you can work that in and we've talked about this plenty of times
if you search ask a cycling coach heat adaptation can find like an episode
where we did we talked almost exclusively about that and we've mentioned it
plenty of other times but there's the time and place to do that is to work it
in strategically not on your hard workouts because if you are cheating yourself
on cooling you're
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not able to work as hard so you're capped so to speak if you can kind of
visualize that and if you're capped you're not gonna be making the sort of improvements
that you really should be making with that sort of workout and it's crazy how
even seemingly easy workouts get so hard when you're not adequately cooled I
did a Baxter in the shower and I think my heart rate was like average like 175
or something and I should by that time I was like 125 for the same workout it
was insane it was I could not finish it yeah what did you ever do any heat
training you declamation before yeah actually UConn has a he declamation
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it's um it's really it's really helpful when you go and racing the heat later
but it is it's hard during it's really hard how do they measure your body
temperature something or not well that's what the that's what the runners would
do okay you can swallow something as well so yeah yeah I remember seen
something with Matt Lee adore doing that in Hawaii because they're trying to
follow his dog remember that is a core body temperature and to see how it would
raise in Hawaii cuz he would have problems yeah that is something kind of cool
we should yeah actually this is cool and just see I know some people I know you
do I want to know that these are one-time use so I'd be interesting to see the
difference to like
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